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Breath: the essence of yoga, by Sandra Sabatini
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As water purifies your skin, so the breath is capable of cleaning your whole being. And as you reconnect with the breath through effortless observation and increased awareness, a door to the unexpected is opened. There are infinite discoveries and benefits to be experienced: a feeling of lightness, renewed energy, a greater calmness and clarity of mind. The breath comes and purifies at a deep level.
Sandra Sabatini’s Breath is full of insights and images, distilled from her yoga classes, to help you learn how to listen to the breath and how to approach some simple positions. Whether you are a complete beginner or already practice yoga, these subtle, gentle suggestions can guide you naturally to a deeper appreciation of the essence of yoga.
- Sales Rank: #612955 in eBooks
- Published on: 2012-07-17
- Released on: 2012-07-17
- Format: Kindle eBook
About the Author
Sandra Sabatini trains many teachers and students all over the world in a gentle but radical yoga that emphasises working with the breath, gravity and the spine.
Most helpful customer reviews
11 of 12 people found the following review helpful.
Poetry and awe in the breath.
By Vivien Reid
If Sandra Sabatini's "Breath - The Essence of Yoga" were only an inspired guide (with exquisitely simple sketches) to yoga breathing, or if it were only a poetic tribute to the breath, it would teach you something with each reading. It is both. You feel the writer's utter sincerity in every page. She leaves you with a sense of awe for one of our most mysterious functions: the breath - gateway between body and spirit.
2 of 2 people found the following review helpful.
Most Enticing Movement or Stillness Book I ever came across
By Moran Avni
Hi
I read this just before continue hiking in the desert.
I read this just before I sleep when there are things which need to be related
This book is like chocolate and cream for the mindful soul
One the 10 books I will take to a lonely island
1 of 1 people found the following review helpful.
Five Stars
By chelsea
Great perspective on breath dynamics. makes me think of breathing on a deeper and more spiritual level.
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