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The Water Prescription: For Health, Vitality, and Rejuvenation, by Christopher Vasey N.D.
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A guide to how water can prevent and treat disease as well as rejuvenate the body and mind
• Shows the role water deficiency plays in a large number of diseases and other health disorders
• Explains how to determine the quality and quantity of water that is best for you and the time during the day it is best to drink
• Includes 10 water cures for profound physical rehydration, toxin removal, and remineralization
Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid.
The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides 10 water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.
- Sales Rank: #114583 in Books
- Brand: Brand: Healing Arts Press
- Published on: 2006-03-20
- Released on: 2006-03-20
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x .50" w x 5.38" l, .49 pounds
- Binding: Paperback
- 160 pages
- Used Book in Good Condition
Review
"A slender book, it is basic and smart. . . .[T]here are some surprises. This slim volume deserves a place on everyone's good-health bookshelf. This, in fact, before any other." (Carolyn Howard-Johnson, MyShelf.com, May 2006)
"We found this little book to be a comprehensive guide to most of the water that we drink daily. You may find some important missing pieces in your search for better health here." (Lotus Guide, Feb 2007)
"For those seeking proper re-hydration, Christopher Vasey, a Naturopathic Doctor, specifies the amount and type of water (tap, distilled, or low mineral, possibly with a bit of sugar or salt) depending on your type of dehydration, and even details a method of using drinking water to lose the weight gained by under-hydration." (Alec Franklor, Edge Life, No. 187)
Review
"A slender book, it is basic and smart. . . .[T]here are some surprises. This slim volume deserves a place on everyone's good-health bookshelf. This, in fact, before any other."
(Carolyn Howard-Johnson, MyShelf.com, May 2006 )
"We found this little book to be a comprehensive guide to most of the water that we drink daily. You may find some important missing pieces in your search for better health here."
(Lotus Guide, Feb 2007 )
"For those seeking proper re-hydration, Christopher Vasey, a Naturopathic Doctor, specifies the amount and type of water (tap, distilled, or low mineral, possibly with a bit of sugar or salt) depending on your type of dehydration, and even details a method of using drinking water to lose the weight gained by under-hydration." (
Alec Franklor, Edge Life, No. 187 )
From the Back Cover
HEALTH / NUTRITION
Drinking sufficient quantities of water is a necessity for optimal physical functioning, but it can also play a major role in the prevention and treatment of many diseases. Chronic fatigue, depression, eczema, rheumatism, gastric disorders, high or low blood pressure, high cholesterol, obesity, and urinary infections are but a few of the many disorders that can result from not drinking enough water--and which can be treated by raising our intake of this vital liquid.
The physical assaults that our bodies endure from pollution, stress, overly rich and processed foods (often containing too much salt), and alcohol and tobacco have dramatically increased our daily need for water over what our ancestors required. Christopher Vasey explains not only why water is so essential to our health but also what quantities we should drink and when. He also discusses the qualities of different types of water and demonstrates which will best address certain conditions. In addition, he provides ten water cures that will rehydrate the deepest levels of the body, remove toxins, and restore vital minerals.
CHRISTOPHER VASEY, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of the bestselling The Acid-Alkaline Diet for Optimum Health. He lives in Switzerland.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
It's a very good read!
11 of 17 people found the following review helpful.
A knockout!
By John
I don't write reviews as a rule but this book is powerful and deep on the critical subject to all humans of water. Much new and useful information.
Buy it and benefit.
20 of 22 people found the following review helpful.
So much information.....
By Francisca
I read a great book on the same subject, water, a while ago. Water: For Health, for Healing, for Life: You're Not Sick, You're Thirsty! gave me a lot of useful information but somehow, although we think that there is not much to know about water other than the fact that we should drink 2 liters a day, I felt compelled to read a bit more and I was right! I have to say that I wasn't sure that one could add a lot of information to the book of Dr. Batman's book but boy, was I wrong..... This book is very well written without repetitions, which are one of the biggest problems of modern books! Especially the chapter on mineral and spring waters is very interesting; it gives the reader information about mineral and spring water in a number of countries. Then there are lists for those interested in for example waters rich in calcium, waters rich in magnesium, waters rich in silica, waters rich in iron, manganese, lithium, etc.
There are several cures according to what you want to achieve. You have for example the Hydration and Deacidification Remedy if you want to deacidify the internal cellular environment of the body, Hydration and Remineralization Remedy, etc. One thing I didn't understand was how one finds out if one suffers from extracellular thirst or intracellular thirst. Without knowing that one doesn't know whether to add salt to the drinking water or not. I read that chapter several times but I still don't understand how to decide which thirst one suffers from.
As far as cholesterol goes I think that it is now fully known that the food one eats doesn't change a thing in the amount of cholesterol in the body. There are a few very interesting books on this matter! If the liver makes a lot more cholesterol than we will ever be able to eat why do experts still go on telling us that the food we eat does influences the amount of cholesterol in the body? Very annoying!
The bottom line is that we need to be very well informed and not take all the official information we get from governments for granted, like drink 2l of water a day! I started drinking much more water and started having health problems at the same time so even with water one needs to be careful and needs to know what one is doing!
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